Question 1

What is the most effective home remedy for anxiety?

Accepted Answer

Lavender aromatherapy and chamomile supplements have the strongest evidence. A 2019 study in Phytomedicine found chamomile extract significantly reduced moderate-to-severe generalized anxiety disorder symptoms. Lavender oil capsules (Silexan 80mg) have shown effects comparable to lorazepam in clinical trials.

Question 2

Does deep breathing actually reduce anxiety?

Accepted Answer

Yes. Research published in Frontiers in Psychology (2017) showed that diaphragmatic breathing significantly reduced cortisol levels and improved sustained attention. Even 5 minutes of slow, deep breathing activates the parasympathetic nervous system and measurably reduces anxiety.

Question 3

Can valerian root help with anxiety?

Accepted Answer

Valerian root has been shown to reduce anxiety in several studies. A meta-analysis in the Journal of Evidence-Based Integrative Medicine found it effective for both anxiety and sleep issues. It works by increasing GABA levels in the brain, similar to benzodiazepines but more gently.

Home Remedies for Anxiety

Chamomile

Lavender

Deep Breathing

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Frequently Asked Questions About Anxiety Remedies

Related Conditions

Sleep Issues

Stress

Depression