Home Remedies for Back Pain

Curcumin, the active compound in turmeric, inhibits NF-kB and COX-2 inflammatory pathways - the same targets as ibuprofen. It reduces pain and stiffne...

Capsaicin in cayenne depletes substance P, the neurotransmitter that sends pain signals to the brain. Topical application provides localized pain reli...

Magnesium relaxes tense muscles that contribute to back pain. Deficiency is common and causes muscle cramps, spasms, and tension that worsen back pain...

Chronic stress increases muscle tension and pain sensitivity in the back. Deep breathing activates the parasympathetic nervous system, reducing muscle...