Home Remedies for Menopause

Black cohosh is the most-studied herbal remedy for menopausal symptoms. It modulates serotonin and dopamine receptors, reducing hot flashes, night swe...

Flaxseed lignans act as phytoestrogens, providing mild estrogenic effects that ease hot flashes and support hormonal balance during the menopausal tra...

Valerian root addresses two common menopause issues at once: it improves sleep quality disrupted by night sweats and reduces hot flash severity throug...

Passionflower has anxiolytic properties that address menopause-related anxiety, irritability, and sleep disturbances through enhancement of GABA activ...