Garlic for Liver Detox
Evidence-Based Home Remedy Guide
Effectiveness
Type
food
Sources
2 cited
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How Garlic Helps with Liver Detox
Garlic activates liver detoxification enzymes that help flush out toxins. It contains allicin and selenium, which protect the liver from oxidative damage. Garlic also stimulates bile production and has been shown to reduce liver fat accumulation.
🔬 What the Research Says
A 2016 randomized controlled trial in Advanced Biomedical Research found that garlic powder supplementation (400mg/day) significantly reduced body weight and fat mass in patients with non-alcoholic fatty liver disease. A 2020 meta-analysis confirmed garlic's hepatoprotective effects through its antioxidant and lipid-lowering properties.
[1] Garlic supplementation and non-alcoholic fatty liver disease — Advanced Biomedical Research (2016)
[2] Hepatoprotective effects of garlic: a systematic review — Journal of Nutrition (2020)
📋 How to Use
Eat 2-3 cloves of raw garlic daily — crush and let sit for 10 minutes before eating to activate allicin. Add to salads, dressings, or swallow with water. Aged garlic extract supplements are an odorless alternative.
💊 Recommended Dosage
2-3 raw garlic cloves daily, or 600-1200mg aged garlic extract. For liver support, consistent daily intake is more important than large single doses.
⚠️ Side Effects & Cautions
Garlic breath and body odor. May cause heartburn or GI upset. Avoid high doses if on blood thinners (warfarin) or before surgery. May interact with HIV medications.
🛒 Where to Buy Garlic
Kyolic Aged Garlic Extract
★★★★★ 4.6 · $15-22
Other Home Remedies for Liver Detox
Other Conditions Garlic Helps
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Ear Infection
Garlic contains allicin, a potent antimicrobial that fights bacteria causing ear infections. Warm ga...
Bladder Infection
Allicin in garlic has broad-spectrum antibacterial activity against E. coli and other bacteria that ...
High Blood Pressure
Aged garlic extract stimulates nitric oxide production, which dilates blood vessels and lowers blood...
📚 Sources
- Garlic supplementation and non-alcoholic fatty liver disease — Advanced Biomedical Research (2016)
- Hepatoprotective effects of garlic: a systematic review — Journal of Nutrition (2020)
Last reviewed: February 2026 · Medical disclaimer applies
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