🌙

Melatonin

supplement

A naturally occurring hormone that regulates the sleep-wake cycle. Supplementation helps with insomnia and jet lag.

⚠️ Safety Information

Always consult your healthcare provider before starting any home remedy, especially if you are pregnant, nursing, taking medications, or have a medical condition. Natural does not always mean safe — interactions with medications are possible.

Last reviewed: February 2026

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before starting any home remedy.